Yoosuc Kim 8x500m/2:00r row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
246
Calories
158
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 33:40.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 109 |
September 21, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 23 | 158 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | 141 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 106 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 167 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 168 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 172 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 175 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 172 |
| r509m |
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Workout Graph
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500m/2:00r