Yoosuc Kim 6x500m/2:00r row
3,000m
Meters
15:40.3
Time
2:36.7
Pace
176
Calories
155
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 27:40.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 107 |
November 18, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,000m | 2:36.7 | 91 | 612 | 21 | 155 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 164 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 171 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 173 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 173 |
| 3:59.8 | 500m | 3:59.8 | 25 | 387 | 18 | 126 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 20 | 123 |
| r64m |
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Workout Graph
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500m/2:00r