Yoosuc Kim 5000m row
5,000
Meters
28:46.9
Time
2:52.6
Pace
269
Calories
156
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 104 |
July 06, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.9 | 5,000 | 2:52.6 | 68 | 533 | 269 | 19 | 156 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 27 | 19 | 151 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 24 | 156 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 566 | 27 | 20 | 160 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 527 | 27 | 19 | 166 |
| 3:11.6 | 2,500 | 3:11.6 | 50 | 471 | 26 | 19 | 149 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 548 | 27 | 20 | 162 |
| 3:20.9 | 3,500 | 3:20.9 | 43 | 448 | 26 | 16 | 144 |
| 3:14.9 | 4,000 | 3:14.9 | 47 | 462 | 27 | 17 | 151 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 591 | 27 | 21 | 158 |
| 2:36.2 | 5,000 | 2:36.2 | 92 | 616 | 27 | 21 | 166 |
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Workout Graph
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