Yoosuc Kim 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 105 |
July 08, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 25 | 163 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | 144 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 27 | 157 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 26 | 162 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 26 | 160 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 24 | 163 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 24 | 170 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 25 | 175 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 24 | 171 |
| 2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 24 | 171 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 26 | 164 |
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Workout Graph
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