Yoosuc Kim 5000m row
5,000m
Meters
23:57.3
Time
2:23.7
Pace
277
Calories
174
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 105 |
July 09, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 25 | 174 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 151 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 26 | 161 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 25 | 162 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 25 | 172 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 26 | 173 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 26 | 176 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 26 | 182 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | 185 |
| 2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 25 | 188 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 26 | 193 |