Yoosuc Kim 7x500m/1:00r row
3,500m
Meters
15:06.7
Time
2:09.5
Pace
210
Calories
177
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 22:06.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 103 |
July 11, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,500m | 2:09.5 | 161 | 854 | 26 | 177 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 139 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 172 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 179 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 185 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 186 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 188 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 190 |
| r453m |
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Workout Graph
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