Yoosuc Kim 10x500m/1:30r row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
301
Calories
173
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 36:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 105 |
July 14, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 28 | 173 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 159 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 168 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 171 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 173 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 166 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 176 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 178 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 181 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 179 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 180 |
| r1,181m |
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Workout Graph
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