Yoosuc Kim 11x500m/1:30r row
5,500m
Meters
24:28.3
Time
2:13.4
Pace
323
Calories
173
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,361m |
| Overall Time | 40:58.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 108 |
July 21, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,500m | 2:13.4 | 147 | 806 | 26 | 173 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 162 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 176 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 176 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 176 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 180 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 178 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 177 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 165 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 169 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 178 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 173 |
| r861m |
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Workout Graph
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