Yoosuc Kim 30:04 row
6,021m
Meters
30:04.1
Time
2:29.8
Pace
328
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 101 |
September 25, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,021m | 2:29.8 | 104 | 658 | 22 | 158 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 157 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 152 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 152 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 154 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 156 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 182 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 182 |
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Workout Graph
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