Luke McCallum v1:00/1:00r...7 row
1,145
Meters
10:00.0
Time
4:22.0
Pace
78
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 17:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 0 |
September 11, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,145 | 4:22.0 | 19 | 366 | 17 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 25 | |
| r: 1:00 | 16 | |||||
| 0 | ||||||
| 2:00.0 | 71 | 14:05.0 | 1 | 301 | 5 | |
| 0 | ||||||
| r72 |
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Workout Graph
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