Luke McCallum 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 137 |
October 30, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 31 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 29 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 31 |
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Workout Graph
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