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Luke McCallum v0:20/0:10r...16 row

915

Meters

5:20.0

Time

2:54.8

Pace

36

Calories

Rest Distance558
Rest Time10:20.0
Overall Distance1,473
Overall Time15:40.0
Average Watts65
Calories Per Hour525
Stroke Rate30
Stroke Count259
Drag Factor138

January 08, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 915 2:54.8 65 525 30
0:20.0 56 2:58.5 61 511 27
r: 0:10 28
0:20.0 66 2:31.5 101 646 33
r: 0:10 27
0:20.0 56 2:58.5 61 511 30
r: 0:10 26
0:20.0 58 2:52.4 68 535 30
r: 0:10 27
0:20.0 61 2:43.9 79 573 36
r: 0:10 25
0:20.0 57 2:55.4 65 523 33
r: 0:10 20
0:20.0 57 2:55.4 65 523 33
r: 0:10 27
0:20.0 54 3:05.1 55 489 30
r: 4:00 173
0:20.0 61 2:43.9 79 573 33
r: 0:10 27
0:20.0 60 2:46.6 76 560 30
r: 0:10 29
0:20.0 58 2:52.4 68 535 30
r: 0:10 28
0:20.0 57 2:55.4 65 523 30
r: 0:10 27
0:20.0 56 2:58.5 61 511 30
r: 0:10 27
0:20.0 47 3:32.7 36 425 27
r: 0:10 26
0:20.0 55 3:01.8 58 500 30
r: 0:10 27
0:20.0 57 2:55.4 65 523 30
r: 4:00 14
r558

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