Luke McCallum 11x1:00/1:00r row
1,000
Meters
11:00.0
Time
5:30.0
Pace
47
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 22:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 89 |
January 22, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,000 | 5:30.0 | 10 | 333 | 16 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| 0 | ||||||
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 1 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 29 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 17 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | |
| r511 |
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Workout Graph
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