Luke McCallum v4:00/2:00r...1 row
696
Meters
4:00.0
Time
2:52.4
Pace
36
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704 |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 124 |
February 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 27 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 27 | |
| r: 2:00 | 8 | |||||
| r8 |
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Workout Graph
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