Luke McCallum 500m row
500
Meters
3:20.3
Time
3:20.3
Pace
26
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 149 |
May 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 500 | 3:20.3 | 44 | 467 | 26 | 22 |
| 0:54.3 | 100 | 4:31.5 | 17 | 331 | 5 | 14 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 24 |
| 0:45.3 | 300 | 3:46.5 | 30 | 397 | 5 | 20 |
| 0:32.3 | 400 | 2:41.5 | 83 | 668 | 6 | 30 |
| 0:34.1 | 500 | 2:50.5 | 71 | 527 | 5 | 28 |
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Workout Graph
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