Luke McCallum 4x1:00/2:00r row
330
Meters
4:00.0
Time
6:03.6
Pace
17
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 444 |
| Overall Time | 12:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 74 |
May 07, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 330 | 6:03.6 | 7 | 255 | 14 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 32 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r114 |
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