Luke McCallum 3x500m/2:00r row
1,500
Meters
12:21.3
Time
4:07.1
Pace
79
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 18:21.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 133 |
September 24, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 1,500 | 4:07.1 | 23 | 383 | 18 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| 4:18.8 | 500 | 4:18.8 | 20 | 361 | 18 | |
| 5:29.0 | 500 | 5:29.0 | 10 | 284 | 14 | |
| r40 |
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Workout Graph
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