Luke McCallum 3x3:00/1:00r row
1,515m
Meters
9:00.0
Time
2:58.2
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 129 |
June 28, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,515m | 2:58.2 | 62 | 512 | 30 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 29 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 30 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 31 | |
| r45m |
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Workout Graph
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