Luke McCallum 12x1:00/1:00r row
1,872
Meters
12:00.0
Time
3:12.3
Pace
102
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 0 |
June 29, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,872 | 3:12.3 | 49 | 510 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 35 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 34 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 34 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 180 | 11 | |
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| r171 |
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Workout Graph
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