Luke McCallum 15:00 row
2,188m
Meters
15:00.0
Time
3:25.6
Pace
109
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
July 11, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,188m | 3:25.6 | 40 | 438 | 30 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 26 |
| 9:00.0 | 318m | 4:43.0 | 15 | 353 | 32 |
| 12:00.0 | 392m | 3:49.5 | 29 | 399 | 33 |
| 15:00.0 | 493m | 3:02.5 | 58 | 497 | 33 |
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Workout Graph
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