Luke McCallum 9x1:00/1:00r row
1,768
Meters
9:00.0
Time
2:32.7
Pace
93
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 0 |
July 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,768 | 2:32.7 | 98 | 620 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | |
| r136 |
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Workout Graph
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