Luke McCallum 6x2:00/1:00r row
1,344m
Meters
12:00.0
Time
4:27.8
Pace
84
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 18:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 0 |
July 20, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,344m | 4:27.8 | 18 | 362 | 17 | |
| 2:00.0 | 170m | 5:52.9 | 8 | 327 | 13 | |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 21 | |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 23 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 25 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | |
| 0 | ||||||
| r188m |
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Workout Graph
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