Luke McCallum 6x1:00/1:00r row
1,061m
Meters
6:00.0
Time
2:49.6
Pace
51
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 0 |
August 17, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r101m |
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Workout Graph
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