Luke McCallum v8:00/2:00r...4 row
2,993m
Meters
20:00.0
Time
3:20.4
Pace
150
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 26:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 114 |
August 31, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,993m | 3:20.4 | 43 | 449 | 19 | |
| 8:00.0 | 1,060m | 3:46.4 | 30 | 403 | 19 | |
| r: 2:00 | 97m | |||||
| 6:00.0 | 903m | 3:19.3 | 44 | 452 | 20 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | |
| r198m |
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Workout Graph
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