Luke McCallum 9x1:00/1:00r row
1,210m
Meters
9:00.0
Time
3:43.1
Pace
56
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 18:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 110 |
September 07, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,210m | 3:43.1 | 32 | 408 | 15 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 15 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 8 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 17 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| r451m |
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Workout Graph
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