Luke McCallum 10:00 row
1,184m
Meters
10:00.0
Time
4:13.3
Pace
59
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 109 |
September 21, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,184m | 4:13.3 | 22 | 374 | 18 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 21 |
| 4:00.0 | 224m | 4:27.8 | 18 | 362 | 18 |
| 6:00.0 | 215m | 4:39.0 | 16 | 355 | 17 |
| 8:00.0 | 223m | 4:29.0 | 18 | 361 | 17 |
| 10:00.0 | 249m | 4:00.9 | 25 | 386 | 21 |
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Workout Graph
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