Luke McCallum 10:00 row
1,550
Meters
10:00.0
Time
3:13.5
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
October 19, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,550 | 3:13.5 | 48 | 450 | 75 | 20 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 17 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 6:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 21 |
| 8:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 20 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 |
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Workout Graph
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