Luke McCallum 5:23 row
779m
Meters
5:23.3
Time
3:27.5
Pace
37
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 99 |
October 19, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 779m | 3:27.5 | 39 | 434 | 18 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 18 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 18 |
| 5:23.3 | 192m | 3:36.9 | 34 | 418 | 21 |
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Workout Graph
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