Luke McCallum 3x10:00/5:00r row
2,008m
Meters
30:00.0
Time
7:28.2
Pace
136
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 45:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 260 |
| Drag Factor | 0 |
November 16, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,008m | 7:28.2 | 4 | 313 | 8 | |
| 10:00.0 | 1,286m | 3:53.2 | 28 | 394 | 17 | |
| 10:00.0 | 724m | 6:54.3 | 5 | 316 | 9 | |
| 0 | ||||||
| r14m |
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Workout Graph
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