Luke McCallum 3x5:00/2:00r row
1,727m
Meters
15:00.0
Time
4:20.5
Pace
86
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 21:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 105 |
November 30, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,727m | 4:20.5 | 20 | 368 | 15 | |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 20 | |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 17 | |
| 5:00.0 | 305m | 8:11.8 | 3 | 310 | 8 | |
| r11m |
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Workout Graph
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