Luke McCallum v250m/2:00r...1 row
250m
Meters
1:33.3
Time
3:06.6
Pace
12
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 267m |
| Overall Time | 3:33.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 118 |
December 21, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 22 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 22 | |
| r: 2:00 | 17m | |||||
| r17m |
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Workout Graph
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