Luke McCallum 4x500m/2:00r row
2,000m
Meters
11:31.3
Time
2:52.8
Pace
101
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 19:31.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 117 |
December 31, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,000m | 2:52.8 | 68 | 533 | 31 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 28 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 31 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 34 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 33 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.