Luke McCallum 5x100m/1:00r row
500m
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 586m |
| Overall Time | 7:31.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 116 |
January 01, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 31 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 34 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 | |
| r86m |
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Workout Graph
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