Luke McCallum 4x5:00/2:00r row
2,534m
Meters
20:00.0
Time
3:56.7
Pace
125
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 28:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
January 02, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,534m | 3:56.7 | 26 | 390 | 19 | |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | |
| 5:00.0 | 315m | 7:56.1 | 3 | 311 | 9 | |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.