Luke McCallum v4:00/2:00r...4 row
2,450m
Meters
16:00.0
Time
3:15.9
Pace
121
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 116 |
January 07, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,450m | 3:15.9 | 47 | 460 | 24 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 26 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 21 | |
| r: 2:00 | 14m | |||||
| r48m |
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Workout Graph
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