Luke McCallum v4:00/r...6 row
1,015m
Meters
6:17.8
Time
3:06.1
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 6:17.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 0 |
January 11, 2024 12:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,015m | 3:06.1 | 54 | 486 | 21 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:17.8 | 49m | 3:01.6 | 58 | 501 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition