Luke McCallum v10:00/2:00r...5 row
3,847m
Meters
25:00.0
Time
3:14.9
Pace
0
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 0 |
January 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,847m | 3:14.9 | 47 | 462 | 25 | |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 22 | |
| r: 2:00 | 12m | |||||
| 7:00.0 | 1,051m | 3:19.8 | 44 | 451 | 28 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 29 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 6m | |||||
| r46m |
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Workout Graph
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