Luke McCallum 5x1:00/1:00r row
942m
Meters
5:00.0
Time
2:39.2
Pace
48
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 110 |
January 18, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| r74m |
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Workout Graph
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