Luke McCallum 30:00 row
4,398m
Meters
30:00.0
Time
3:24.6
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 0 |
January 25, 2024 08:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,398m | 3:24.6 | 41 | 440 | 31 |
| 30:00.0 | 4,398m | 3:24.6 | 41 | 440 | 31 |
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Rowed on EXR: 30 minutes - 30 minutes