Luke McCallum 30:00 row
4,610m
Meters
30:00.0
Time
3:15.2
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 0 |
January 28, 2024 12:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,610m | 3:15.2 | 47 | 461 | 29 |
| 30:00.0 | 4,610m | 3:15.2 | 47 | 461 | 29 |
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Rowed on EXR: 30 minutes - 30 minutes