Luke McCallum 30:00 row
4,507m
Meters
30:00.0
Time
3:19.6
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 0 |
February 04, 2024 10:24:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,507m | 3:19.6 | 44 | 451 | 29 |
| 30:00.0 | 4,507m | 3:19.6 | 44 | 451 | 29 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes