Luke McCallum v30:00/r...1 row
4,630m
Meters
30:00.0
Time
3:14.3
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,630m |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 0 |
February 12, 2024 21:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,630m | 3:14.3 | 48 | 464 | 28 | |
| 30:00.0 | 4,630m | 3:14.3 | 48 | 464 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes