Luke McCallum 30:00 row
4,406m
Meters
30:00.0
Time
3:24.2
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 0 |
February 15, 2024 07:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,406m | 3:24.2 | 41 | 441 | 30 |
| 30:00.0 | 4,406m | 3:24.2 | 41 | 441 | 30 |
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Rowed on EXR: 30 minutes - 30 minutes