Luke McCallum 30:00 row
4,279m
Meters
30:00.0
Time
3:30.3
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 0 |
February 18, 2024 09:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,279m | 3:30.3 | 38 | 429 | 29 |
| 30:00.0 | 4,279m | 3:30.3 | 38 | 429 | 29 |
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Rowed on EXR: 30 minutes - 30 minutes