Luke McCallum 30:00 row
4,667m
Meters
30:00.0
Time
3:12.8
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 0 |
February 19, 2024 07:55:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,667m | 3:12.8 | 49 | 467 | 33 |
| 30:00.0 | 4,667m | 3:12.8 | 49 | 467 | 33 |
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Rowed on EXR: 30 minutes - 30 minutes