Luke McCallum 30:00 row
4,673m
Meters
30:00.0
Time
3:12.5
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
February 22, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,673m | 3:12.5 | 49 | 468 | 33 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 34 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 34 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 32 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 36 |
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Workout Graph
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