Luke McCallum 4018m row
4,018m
Meters
24:59.6
Time
3:06.6
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 120 |
February 22, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 4,018m | 3:06.6 | 54 | 485 | 32 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 28 |
| 3:04.8 | 1,000m | 3:04.8 | 55 | 490 | 34 |
| 2:59.9 | 1,500m | 2:59.9 | 60 | 506 | 31 |
| 2:50.6 | 2,000m | 2:50.6 | 70 | 542 | 33 |
| 2:58.4 | 2,500m | 2:58.4 | 62 | 512 | 34 |
| 3:00.5 | 3,000m | 3:00.5 | 60 | 504 | 34 |
| 3:04.8 | 3,500m | 3:04.8 | 55 | 490 | 33 |
| 2:58.3 | 4,000m | 2:58.3 | 62 | 512 | 36 |
| 0:07.4 | 4,018m | 3:25.5 | 40 | 438 | 8 |
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Workout Graph
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