Luke McCallum 22:44 row
3,210m
Meters
22:44.0
Time
3:32.4
Pace
159
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 116 |
February 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 3,210m | 3:32.4 | 36 | 425 | 28 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 32 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 26 |
| 22:44.0 | 312m | 4:22.8 | 19 | 366 | 27 |
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Workout Graph
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