Luke McCallum 30:00 row
4,570m
Meters
30:00.0
Time
3:16.9
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 117 |
February 26, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,570m | 3:16.9 | 46 | 457 | 29 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 28 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 23 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
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Workout Graph
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