Luke McCallum 4x4:00/2:00r row
2,872m
Meters
16:00.0
Time
2:47.1
Pace
147
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 28, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,872m | 2:47.1 | 75 | 558 | 34 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 33 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 38 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 34 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 33 | |
| r64m |
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Workout Graph
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